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Very many people are turning to the ketogenic diet for better health and body wellbeing. The ketogenic diet involves lowering the intake of processed sugars and carbohydrate in order to allow the body to rely on fats and proteins for energy as opposed to glucose. The unregulated intake of carbohydrates and processed sugars are blamed for many problems in the body. The body processes excess carbohydrates in the body into fats. click here for more
The fats are stored in many areas of the body such as the stomach. Some of these fats find their way into the arteries and cause blockages. As a result, the heart is overworked as it tries to pump blood to the rest of the body. This condition is associated with heart diseases, stroke, and high blood pressure. In addition, when the carbs and sugars are broken down, they cause an elevated level of glucose in the blood stream thus triggering the production of insulin which regulates the glucose. Person who suffer from diabetes are expected to use whole grains and eliminate sugars in their diet in order to regulate the glucose levels in their blood. Furthermore, obesity is also as a result of the accumulation of excess fats.
The solution for many of this health conditions is to exercise regularly and to eat a healthy diet. The ketogenic diet is known to be a very effective diet in resolving many of the conditions mentioned above. The diet has got very little or no carbs but is rich in healthy fats and moderate proteins. Some of the foods included in a ketogenic diet are nuts, salmon fish, avocado, leafy greens, cheese, meat and poultry. When the body is denied carbohydrates, glucose levels are too low and therefore insulin is not produced. Instead, the body produces ketones which in turn break down the fats for energy. learn about this diet
The ketogenic diet is associated with some side effects such as keto flu, low energy, fatigue, mood swings and insomnia. This happens in the initial days before the body is used to such a diet. To control this side effects, it is advisable to use ketogenic supplements. These supplements boost energy levels and brain function. In addition, they combat the negative side effects such as the keto flu. The supplements aid in the metabolism of fat by increasing the production of ketones. At the same time, they control craving, so that a person does not go back to the vicious circle of overfeeding. It is important to combine the ketogenic diet with the use of this supplements.
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